Training plans
The secret to achieving your cycling goals lies in determination and preparation. There are no shortcuts, but by giving yourself the necessary means, you can achieve your goals.
That's why, in collaboration with the FFC (French Cycling Federation), we're offering you a detailed training plan for the last 3 months before L'Étape du Tour de France. These 12 weeks will give you the peace of mind you need to be in top form on D-day.
Your preparation will be divided into 3 blocks of 4 weeks with each block focusing on a specific aspect: velocity, strength and power. We believe in the equation power = strength x velocity.
TRAINING PLAN "THE CLASSIC PROGRAM"
- "Finisher goal": dedicated to insiders and those who don't have much time, with 3 outings a week.
- "Chrono goal": 5 outings a week for those who want to push their limits.
WANT TO GO FURTHER AND GET PERSONALIZED COACHING !
Go here on the NOLIO platform to find the FFC Coach plans.
You'll be able to export your sessions on your GPS bike computer, monitor your improvements, validate your feelings and get in touch with the FFC coaches who'll be delighted to support you!
Your goal: be at your best for L'Étape du Tour de France Femmes avec Zwift 2025!
MECHANICAL PREPARATION GUIDE
Discover the technical support guide
In the excitement of preparing for L’Étape du Tour de France Femmes avec Zwift 2026, many cyclists neglect bike maintenance. A mechanical issue on race day could slow you down or even prevent you from finishing the race. Why risk wasting all your weeks of training by overlooking your bike’s preparation? Discover everything you need to do before the event to ensure that both you and your bike are in the best possible condition to perform! During the race and in the Village, Shimano will also be present to check your bike before the start and provide technical support in case of any issues on race day. Here are a few tips from the brand’s experts.
ROUTE RECONNAISSANCE
